Surviving a Neurotypical Society: Practical Tips and Life Hacks for Neurodivergent People

Neurodivergent people are those whose brains operate differently from what is considered "typical". This can include people with autism, ADHD, dyslexia, OCD, bipolar disorder, and many other conditions. Neurodivergence is not a problem to be fixed, but a natural and important part of human diversity. However, living in a society that is designed for and dominated by neurotypical people can pose many challenges and difficulties for neurodivergent people. Here are some practical tips and life hacks that can help neurodivergent people survive and thrive in a neurotypical society.

Listen to your needs and preferences

One of the most important things you can do as a neurodivergent person is to listen to your own needs and preferences, and not let others dictate what is best for you. You know yourself better than anyone else, and you have the right to make choices that suit your unique brain and personality. For example, some neurodivergent people might prefer more direct communication, while others might prefer communicating through art or story. Some might need more stimulation and variety, while others might need more structure and routine. Some might enjoy socializing, while others might need more solitude and quiet time. Whatever your needs and preferences are, honor them and respect them.

Seek out support and community

Another tip for surviving a neurotypical society is to seek out support and community from people who understand you and accept you for who you are. This can include other neurodivergent people, as well as allies who are open-minded and respectful of neurodiversity. You can find support and community online, through social media groups, forums, blogs, podcasts, etc., or offline, through local organizations, events, meetups, etc. Having a network of supportive and like-minded people can help you feel less alone and isolated, and more empowered and validated.

Advocate for yourself and your rights

As a neurodivergent person, you may face discrimination, stigma, or misunderstanding from neurotypical people in various settings, such as school, work, healthcare, etc. This can affect your access to opportunities, resources, accommodations, and respect. Therefore, it is important to advocate for yourself and your rights as a neurodivergent person. You can do this by educating yourself on your rights and entitlements under the law (such as the Americans with Disabilities Act), speaking up for your needs and preferences (such as requesting reasonable accommodations or modifications), challenging stereotypes and misconceptions (such as correcting misinformation or sharing your perspective), and seeking legal or professional help when needed (such as contacting a lawyer or an advocate).

Celebrate your strengths and talents

Finally, one of the best ways to survive a neurotypical society is to celebrate your strengths and talents as a neurodivergent person. Neurodivergence comes with many advantages and gifts that can benefit yourself and others. For example, some neurodivergent people have better memory, creativity, problem-solving skills, empathy, attention to detail, etc., than neurotypical people. You can celebrate your strengths and talents by pursuing your passions and interests (such as hobbies, careers, causes, etc.), showcasing your abilities and achievements (such as creating art, writing blogs, giving presentations, etc.), joining communities or groups that appreciate your skills (such as clubs, teams, organizations, etc.), and expressing gratitude for your unique brain (such as writing affirmations or journaling).

Surviving a neurotypical society can be hard for neurodivergent people. But by following these tips and life hacks, you can start to make things easier on yourself.

Source: Bing, 6/21/2023

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